Loader Image

Our Blog

Massage benefits

Regular massage benefits

Massage is a manual therapy to manipulate the soft tissue of the body to reduce muscle tension, maintain flexibility and improve circulation. It has many benefits for our body and mind that...

Read More

Stress-related muscle tension

Stress-related muscle tension, pain and stiffness

Being stressed and/or anxious causes the body to produce the stress response, which secretes stress hormones into the bloodstream where they travel to targeted spots in the body to...

Read More

Post-massage advice

1. How you may feel after your massage

  • Tired or sleepy
  • Flu-like feeling
  • Tender or sore on certain massaged areas
  • Emotion changes

2. Self-care after your massage

  • Sip water throughout the day
  • Rest well
  • Dynamic...

Read More

Stretching techniques

Stretching techniques


  • A recent bone fracture
  • When a bone bocks a movement
  • If Osteoporosis is present
  • Loss of function
  • Recent soft tissue injury
  • Acute inflammatory or infectious process in or around the joint
  • Certain...

Read More

Myofascial Trigger Points

Myofascial Trigger Points (commonly recognized as muscle knots)

Myofascial Trigger Points (MTrPs) are hyperirritable spots located at the muscle, fascia, or tendinous insertions, in which the local pain is perceived as deep and aching in...

Read More