Regular massage benefits Massage is a manual therapy to manipulate the soft tissue of the body to reduce muscle...
Stress-related muscle tension, pain and stiffness Being stressed and/or anxious causes the body to produce the stress response, which...
1. How you may feel after your massage Tired or sleepy Flu-like feeling Tender or sore on certain massaged...
Stretching techniques Contraindications A recent bone fracture When a bone bocks a movement If Osteoporosis is present Loss of...
Myofascial Trigger Points (commonly recognized as muscle knots) Myofascial Trigger Points (MTrPs) are hyperirritable spots located at the muscle,...